Wednesday, December 26, 2007

First off, a belated Merry Christmas to one and all! I fear that family obligations have overwhelmed me the past week, and I have neglected not only my blog, but you my brothers and sisters.So please forgive me this slight.

Being that we have less than 6 days before the new year begins, I've been thinking of resolutions; I always make them, and I never quite live up to them (I'm sure there is at least one of you out there nodding your head in agreement). Anyway, i have decided that this year I will set my goals below the level of luicrous, and try to actually keep the resolutions I have sworn to make.

I havent finalized them yet, but the Wife and I agree that healthy eating habits are paramount (it also will help our kids out, as we plan on cutting out fast food altogether as part of the plan).

Anyway, I found the following article, and thought it sounded like it could be a big help in trying to keep resolutions, so I figured I'd share it with you.

Did you know that fewer than 10% of people who set New Years' Resolutions actually achieve them? How can you ensure YOUR success? Try using the Top 10 Tips below.

1. Write Them Down. It's a fact: writing down your goals gives you a higher chance of success.

2. Commit. Move beyond the land of "good ideas" to the land of true "commitment". Make the decision that you will show up for your goals. Perhaps you can do a ritual or ceremony to symbolize your commitment.

3. Tell People. Let your biggest fans in on your new commitments and goals for the year.

4. Get Accountability. Even better than just letting others in on your "secret" dreams and goals-get some accountability. Meet for lunch once a month with a group that will ask you, "So, how's it going with your goal?" Hire a Coach. Talk to your best friend or partner. Get some support!

5. Make a Plan. Ensure success with a step-by-step plan. Electric Kites Success Coaching loves to work backwards by starting with the end vision of where you want to be and working backwards to where you are today. You'll find an easy action plan to make your goals a reality.

6. Do a Goal Check-In. Before you decide on what you'll take on for the year, make certain you can answer, "YES!" to the following questions: "Am I the primary reason for setting this goal (vs. your mom, boyfriend, wife, boss, society)? Do I feel alive and energized by this goal? Is this goal in line with my life purpose or mission?"

7. Get Real! If you're contemplating putting a goal down that you always put down and never achieve, take a second look. How will this goal end DIFFERENTLY this year? Is this goal something you need to let go of? What purpose is it serving you each year? What is the good enough reason to truly commit?

8. Focus With Reminders. Once you've got your goals and plan in place, figure out ways to remind yourself. Some Electric Kites' clients post their goals in on their bathroom mirror or in their car. Others put reminders in their palm pilots or cell phones. Figure out what works for you.

9. Believe and Visualize. Do you know the story about the group of basketball players who spent one hour visualizing making baskets, while another group actually practiced? The visualizing players had better seasons! So visualize yourself on New Years Eve 2009 with all your goals achieved. What would that look like? How would it feel? Visualize once a day and see the difference it can make in your life.

1 comment:

Barb, sfo said...

Merry Christmas and many blessings to all of you!

I don't guess that last part about visualizing means that I can "visualize myself" being in better shape. I guess I have to visualize myself exercising? What fun is THAT? Oh well. What must be done must be done...